Services

One on One Session

  • S.M.A.R.T Goal Setting
  • Exclusive Focus on YOU
  • Targeted Customized Workouts

Group Session

  • Purposeful Functional Training
  • Core Focused Strengthening
  • High Intensity Weight Training
  • Energy packed, Momentum building small group session
  • Motivation coaching building confidence and determination to meet goals
  • Accountability coaching promoting a "Never Give Up" attitude

Body Building Competition

  • The bodybuilding plan really breathes the 3 pillars of FF3 
  • Fitness, Nutrition, Motivation 
  • Partnership throughout the journey up to the competition
  • Show Prep 
  • Posing Training 
  • Periodization Training 
  • Body Composition Analysis  

BUILD MUSCLE

GENX

Fitness Factor 3 is now a Gen X Provider. 

GET YOURS HERE!