478-318-5410 [email protected]


One-on-One Session


  • S.M.A.R.T Goal Setting
  • Exclusive Focus on YOU
  • Targeted Customized Workouts




Group Sessions

  • Purposeful Functional Training
  • Core Focused Strengthening
  • High Intensity Weight Training
  • Energy packed, Momentum building small group session
  • Motivation coaching building confidence and determination to meet goals
  • Accountability coaching promoting a “Never Give Up” attitude


  • The bodybuilding plan really breathes the 3 pillars of FF3 
  • Fitness, Nutrition, Motivation
  • Partnership throughout the journey up to the competition
  • Show Prep
  • Posing Training
  • Periodization Training
  • Body Composition Analysis


Body Building Competition

what They’re Saying

Client Testimonials

“I have known Cedric Rollin for 2 years. I love having a PT all to myself. I have made working out a part of my every day routine.”

Monica B. Macon GA

“My whole family has changed our way of thinking about eating right and taking care of our bodies. It’s all because of our PT at Fitness Factor 3.” Leroy S. Atlanta, GA

“Cedric has been my trainer for the last two years. I am more than pleased with him and the excellent job that he does. He takes the time to make sure that you are getting the most out of your work out. He encourages and excepts nothing less than the best. As a result of working with him; I feel better physically, mentally and emotionally.” Rossalyn J Macon, GA

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