SERVICES
Tailored training for
every stage of life.
Progressive, purposeful movement that builds strength, burns fat and keeps you mobile for life.
Strength - Build and maintain muscle. Progressive training designed to increase strength, support muscle development, and help you become stronger and more capable in everyday life.
Conditioning - Fat burn circuits. Purposeful conditioning workouts designed to challenge your cardiovascular system, increase endurance, and support fat loss while keeping training engaging and effective.
Mobility & Form - Move well. Modifications available for all levels. Focus on proper movement, technique, flexibility, and mobility to help you train safely and confidently. Every movement can be modified to meet you where you are.
01
Fitness
The Work
Simple, sustainable eating that supports training and recovery.
Protein-first - Fuel muscle & natural recovery. Prioritize quality protein to support muscle growth, strength, recovery, and overall performance.
Consistency > Perfection - The 80/20 Approach. Focus on making healthy choices most of the time while allowing flexibility without guilt. Sustainable progress comes from consistency, not perfection.
Education - Portions, hydration, pre/post workout. Learn how to properly fuel your body through balanced portions, proper hydration, and intentional nutrition before and after training.
02
Nutrition
The Fuel
Daily discipline. Faith. Community.
Faith-grounded discipline - Purpose behind every rep. We believe every workout is an opportunity to build discipline, strengthen your mind, and become the person you were created to be.
Community - People stay for people. A supportive environment where members encourage, challenge, motivate, and celebrate one another throughout the journey.
Accountability - Check-ins & challenges. Consistent support and accountability to help you stay committed, follow through on your goals, and keep showing up even when motivation fades.
03
Motivation
The Mindset
ABOUT
About
The Gym
Fitness Factor 3 is a highly rated personal training facility, athletic coaching center, and weight loss clinic located in Macon, Georgia. Founded and owned by Cedric Rollin, a dedicated coach and WNBF Pro Athlete, Fitness Factor 3 was created to help individuals become stronger, healthier, and more confident through personalized training and education.
The gym goes beyond a standard workout facility by focusing on total wellness education and sustainable lifestyle changes. Every client is encouraged to develop a better understanding of fitness, nutrition, recovery, and healthy habits so they can achieve results that extend far beyond the gym.
Whether your goal is weight loss, muscle building, athletic performance, improved strength, or simply becoming a healthier version of yourself, Fitness Factor 3 provides a supportive and results-driven environment. With individualized coaching, professional guidance, and a commitment to helping each client reach their personal goals, Fitness Factor 3 strives to make fitness a lasting part of everyday life.
APPROACH
Mission Statement
FF3 is a personal training organization specializing in athletic training and fitness coaching for individuals of all ages and fitness levels. Our goal is to create an inviting atmosphere in which clients with a variety of fitness levels can accomplish their fitness goals. We help our clients enhance their athletic performance as well as general fitness level through the use of innovative fitness training, comprehensive nutritional programs, and encouraging motivational techniques. We utilize these three
components to assist our clients in developing strength programs, solid eating habits, fun workout programs that last, and a renewed passion for fitness. Our all-inclusive training techniques will ensure that our clients improve every aspect of their physical fitness while reminding them that fitness is fun!